I am so frustrated with myself! Ugh! I made a few mistakes this week in my diet and I payed the price. Now I am even further away from my mini-goal. I'm disappointed with myself and frustrated beyond belief.
I gained .6lbs. WTF?!?
I ate cookies that I shouldn't have this week (stupid work!) and I ate out more than I anticipated (stupid work! stupid life!) and mother nature knocked at the end of the week and is still beating down my door today (stupid mother nature!) and the list of excuses could go on and on... But I really have no one to blame other than myself!
The reality is I need to work harder. The other reality is...this mental block is tougher than I originally thought.
It didn't help that both times I got on the scale this morning the first number that popped up was a 4lb loss (I was so utterly excited) and then it immediately went to a .6lb gain (I was so utterly disgusted & disappointed). Ugh!
Today's stats are:
Starting weight (7/8/09): 363.0lbs
Current weight (today): 320.6lbs
This weeks results: +.6lbs
Total weight lost: 42.4lbs
So I must do better this week. Mind over matter, right?
Just getting started: 5, 20, 25, 27, 28
Needs attention: 8, 9, 10, 14, 15, 21, 24, 26
No comments:
Post a Comment